THE BODY HACK

If you're reading this right now the odds are that you have always wanted to throw down a nasty dunk, but have only ever been able to...

Every person who has ever played basketball, whether it is competitive or just for fun wants to dunk. But, only a small amount of people...

Sore hip flexors can be a major problem for athletes of any sport. The hip flexor is the muscle than goes from your mid-low spine and...

Every gym goer knows the struggle the day after a big leg strength workout, although there are ways to reduce this. This is called DOMS;...